Here's a breakdown that parents can use to explain the pivot to their children: Start with a Fun Analogy: Begin by comparing the pivot to...

Ready Position: In the ready position, your weight should be evenly distributed between both feet. This balanced stance allows you to...

When it comes to hitting a killer forehand in tennis, topspin is your secret weapon. And guess what? Keeping the racquet face tilted down...

Power Generation: The serve is primarily a full-body motion, with power generated from the ground up. The kinetic chain starts with the...